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List of ingredients

Reading food labels
Healthy Living

Understanding Food Labels

In this post, we’re talking about food labels. Not the part that has you reading portion sizes or counting calories. I’m talking about the part that actually shows what’s in...
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8 easy food swaps
even the kids will love

Looking for easy ways to get your family to eat healthier, without all the grumbling? Download this free PDF of 8 different ways you can swap out foods for a healthier version. Recipes included!