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Bekah Shephard

Reading food labels
Healthy Living

Understanding Food Labels

In this post, we’re talking about food labels. Not the part that has you reading portion sizes or counting calories. I’m talking about the part that actually shows what’s in...
Thrive Market Review
Healthy Living

Thrive Market Review

This post is not sponsored by Thrive Market, but I am an affiliate of theirs, which means I make a small amount of commission when you purchase through one of...
Nontoxic living with essential oils
Healthy Living

Nontoxic Living Using Essential Oils

In this blog post, we're going to talk about a healthy living aspect that has nothing to do with food! Shocker, I know, since all I usually talk about is...
Pumpkin dessert recipes, apple recipes, healthy desserts for Thanksgiving
Sweet Tooth Satisfiers

Easy Fall Dessert Recipes

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Should you click an affiliate link and make a purchase, I may make a small commission at no...
Easy and Healthy School Lunch Ideas
Healthy Living

Easy and Healthy School Lunch Ideas (With a Free Download!)

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Should you click an affiliate link and make a purchase, I may make a small commission at no...
How to eat liver without tasting it
How-To's

How to Eat Liver Without Tasting it: Easy Prep for Multiple Uses

Now, you're probably asking, "How the heck do you eat liver without tasting it?! There's no way I'll be able to get my kids to eat anything with liver!" I'm...
Veggie and Liver Meataballs
Main Dishes

Healthy Meatball Recipe

This healthy meatball recipe is another meatball version I like to serve the kiddos. It's a way to get some extra veggies in them that they may not always eat....
Egg and Dairy Free Meaty Meatballs
Main Dishes

Dairy and Egg Free Meaty Meatballs Recipe

I used to love eating a huge bowl of egg noodles topped with meatballs smothered in cream of mushroom soup. But that was before we discovered egg and dairy allergies,...
Which diet is the right diet for me
Healthy Living

Easy Steps To Start Eating Healthier, for You and Your Family.

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Should you click an affiliate link and make a purchase, I may make a small commission at no...
How to help a colicky, fussy, gassy baby
Resources for New Mamas

How to Help a Colicky, Fussy, or Gassy Baby?!

If you’d have asked me when I was writing A Nurse in Your Purse if I’d ever consider being featured on a podcast to talk about it, I would have...
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8 easy food swaps
even the kids will love

Looking for easy ways to get your family to eat healthier, without all the grumbling? Download this free PDF of 8 different ways you can swap out foods for a healthier version. Recipes included!